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A quick guide for how to lose stomach fat fast for teenagers

Alright I know that it’s only December and for most of us beach season is a good 5-6 months away. However, the earlier you decide to start getting into shape the easier it will be to get to that goal figure you daydream about. Not to mention winter break is a big time for vacationing and cruises. So it is with all of you in mind I decided to layout the foundations that I followed to get beach ready and shed some unwanted fat put on though the holidays.

First off it is important to note that as the title suggests stomach fat can be a trouble area for a lot of people when it comes to losing weight. It is kind of a double edge sword as it always seems that it is the first place to store fat and is the last place our body takes from. The reason? Well there are several main factors at play here… The first and most uncontrollable factor is genetics. Yes, somewhere down the line of your family tree the genes for storing belly fat and making it a top priority for staying there came along and unfortunately there is nothing you can do about it. Secondly, there are two types of fat that accumulate in your midsection: subcutaneous and visceral. The first is what most people are all too familiar with when trying to lose weight.

Its that layer of fat located between the skin and muscles or in this case the abdomen wall. The visceral fat is the fat that is stored deep in the abdomen and the reason why it can be so difficult to shed is due to the fact that the body uses this fat to protect organs and a vital vein that transports fats to the liver.

Now this fat may be stubborn and hard to get rid of but definitely not impossible to deal with. There are tons of people with flat stomachs and good genetics or not it can still be done just the same. As a lot of people are already aware childhood obesity is at its highest point ever and it is not totally their fault. Fatty fast and processed foods are becoming a bigger part of our diets and with our increasingly sedentary lifestyles it is no wonder more people are looking to get into better shape. Like many of you I was once looking up how to lose stomach fat fast for teenagers and luckily I followed the advice I found to reach some of my own fitness goals. Regardless how much weight you are looking to lose; whether its just a few pounds for vacation or a total body transformation everyone can benefit from following these steps to a healthy lifestyle and start burning fat today.

Diet

The most important part of any lifestyle change whether its weight loss, muscle development or a little bit of both is diet. Unless you are blessed with freak genetics you are not going to get very far with out the proper diet. You need the proper nutrition to build up muscle, lose fat and stay healthy. Sure you can still get stronger and build muscle but it will take you a lot longer to get there and the end result you achieve will not be as impressive. Everyone is different with different fitness goals so I will give out a general plan for a healthy diet, if you want a specific plan tailored to your needs check out this custom diet.

First thing in the Morning: Protein shake (1 scoop)

Morning: 2 whole eggs
2 egg whites
1 cup of oatmeal

Late afternoon snack: 1 cup low-fat cottage cheese
1 cup chopped pineapple

Lunch: 1 piece of fruit
3 slices lean turkey
1 piece of lettuce
2 slices whole-wheat bread

Preworkout Snack: Protein shake (1 scoop)
1 apple

Postworkout Snack: Protein Shake (1 scoop)
Handful of gummi bears

Dinner: 8oz. boneless skinless chicken breast
1 cup brown rice

Here is a basic meal plan for a day and honestly it stays pretty much the same day to day. A few changes you should take note of is the pre and post workout snack. On off days (days you do not workout) skip those, they are made to prime your body for the workout. Also if you are interested in using creatine go ahead and mix that with your protein shake and if the creatine does not come with sugar and carbs then add the fruit and gummi bears. If it does then no need to add those you’ll be getting plenty from the creatine. As for the main courses like the eggs, chicken and turkey sandwich you can easily sub them out for some lean steak, salmon or tuna mixed with a salad. I also love spicy foods and they help boost your metabolism too so if you are a fan of the heat too incorporate some jalapenos or spicy marinades to add flavor. It is really up to you just make sure that you switch it up to keep it from getting too dull. This is something that I used when I was dieting down, but there are tons of other diet plans you can try that have proven to help you lose belly fat like this one here

Exercise

Often times if you are looking to just slim down dieting will suffice but when that belly fat refuses to go away and you want to add some lean mass a good workout will help. For those of you who have read other articles I have posted know I am a firm believer in HIIT for cardio and weight loss. That post can be found here. Interval training is a really good way to boost your metabolism and can get you burning off that belly fat even while you sleep. Try incorporating this workout into your routine to revv up you metabolism!

Start by placing a loaded barbell on the ground. Then squat down with and overhand grip on the bar a bit wider than shoulder width. Make sure to keep you back straight and head up. Drive your body up through your legs, swing your elbows under the weights so it rests on your shoulders. Then press up your arms raising the weight up over your head. Repeat for reps then lower the bar back to the floor. For beginners or those who cannot lift a lot of weight over their head for whatever the reason you can try a front squat with no weight on the bar.

Start by picking up the bar and lowering the bar behiend your neck so it rests on your shoulders. Using a slightly wider than shoulder width grip squat down parallel to the floor and push up through your heels and jump up while raising the bar above your head. Once you have landed secure your balance then repeat for reps. Both exercises will serve as a good workout to help lose that belly fat and more importantly keep your body burning fat 24/7! If you are looking for a complete workout plan to help you build that lean Hollywood star look check out this awesome set of workouts.

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